1. Sink Qi to Wash Organs
2. Collect Qi from Three Dantians
3. Double Palms Rotate the Ball
4. Open/Close Three Dentins
5. Sun and Moon Rotation
6. Extend and Withdraw Qi in Circular Motions
7. Single Leg Raising and Lowering
8. Double Leg Raising and Lowering
9. Dai Meridian Circulation
10. Open/Close Heaven and Earth

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