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Table of Contents for Taijiquan: The Art of Nurturing, The Science of Power
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Dedication
Acknowledgements
Foreword by Bob Schlagal
Foreword by Grandmaster Feng Zhiqiang
Author's Notes on the Transliteration of Chinese

CH 1. INTRODUCTION

CH 2. THE FOUNDATION - MENTAL, PHYSICAL, AND SPIRITUAL ASPECTS OF THE ART

CH 3. FINDING A TEACHER

CH 4. WUJI MEDITATION

CH 5. TAIJI FORM MOVEMENT

CH 6. PUSH-HANDS

CH 7. CONCLUSION: WHY PRACTICE TAIJIQUAN?


APPENDIX I - A BRIEF HISTORY OF TAIJIQUAN AND DEVELOPMENTS OF THE MODERN CHEN STYLE

APPENDIX II - GRANDMASTER FENG ZHIQIANG'S 12 PRINCIPLES OF TAIJIQUAN

APPENDIX III - TABLE SUMMARY OF SELECT RESEARCH STUDIES

FURTHER READING

INDEX OF CHINESE SAYINGS

SUBJECT INDEX




Table of Contents       Foreword by Bob Schlagal       Foreword by Grandmaster Feng     Reviews







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